Menopause is a natural biological process that marks the end of a woman's reproductive years. That typically occurs between the ages of 45 and 55, despite some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of mental symptoms that can range in intensity from woman to wo

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common expressions include hot flashes, night sweats, insomnia, and emotional fluctuations. These waves can feel overwhelming, but there are approaches you can implement to navigate these change